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Family-Pleasing Turkey Chili

“My children really love this recipe, and it’s become one of their favorite comfort foods. It’s relatively inexpensive, and leftovers are wonderful!” Sheila Christensen - San Marcos, California

6 ServingsPrep: 25 min. Cook: 4 hours

Ingredients

1 pound lean ground turkey
1 medium green pepper, finely chopped
1 small red onion, finely chopped
2 garlic cloves, minced
1 can (28 ounces) diced tomatoes, undrained
1 can (16 ounces) kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1-3/4 cups frozen corn, thawed
1 can (6 ounces) tomato paste
1 tablespoon chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin
1/4 teaspoon garlic powder
Optional toppings: reduced-fat sour cream and minced fresh cilantro

Directions

In a large nonstick skillet, cook the turkey, green pepper and onion
over medium heat until meat is no longer pink. Add garlic; cook 1
minute longer. Drain.
Transfer to a 4-qt. slow cooker. Stir in the tomatoes, kidney beans,
black beans, broth, corn, tomato paste, chili powder, pepper, cumin
and garlic powder.
Cover and cook on low for 4-5 hours or until heated through. Serve

2 of 2

Family-Pleasing Turkey Chili (continued)

Directions (continued)

with optional toppings if desired. Yield: 6 servings (2-1/4 quarts).

Nutrition Facts: 1-1/2 cups (calculated without optional toppings) equals 349 calories, 7 g fat (2 g saturated fat), 60 mg cholesterol, 725 mg sodium, 47 g carbohydrate, 12 g fiber, 27 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 2 vegetable.