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“My grandma gave this recipe to me years ago, but I made a few changes to give this yummy supper more pizzazz,” shares Jill Zosel from Seattle, Washington.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: 1 sandwich equals 388 calories, 11 g fat (4 g saturated fat), 60 mg cholesterol, 969 mg sodium, 52 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3-1/2 starch, 2 lean meat.
Originally published as Family-Pleasing Sloppy Joes in Light & Tasty October 2005, p7
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Reviewed on Feb. 12, 2011 by msdaisey
wonderful
Reviewed on Oct. 26, 2009 by NS in Tennessee
I would use one clove garlic instead of two
Reviewed on Oct. 01, 2008 by cherrylady
Tasty! I only had a few drops of Worcestershire sauce,so I filled the rest of the tablespoon with liquid smoke.
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