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Family-Pleasing Sloppy Joes Recipe

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60% would make again

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“My grandma gave this recipe to me years ago, but I made a few changes to give this yummy supper more pizzazz,” shares Jill Zosel from Seattle, Washington.

This recipe is:

Healthy

Quick

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6 Servings
Prep/Total Time: 30 min.

Ingredients

1 pound lean ground turkey
1/2 cup chopped onion
2 garlic cloves, minced
1 tablespoon sugar
1 tablespoon all-purpose flour
1/4 teaspoon pepper
1 cup ketchup
1 tablespoon prepared mustard
1 tablespoon barbecue sauce
1 tablespoon Worcestershire sauce
6 sandwich buns, split

Directions

In a large nonstick skillet, cook the turkey and onion over medium heat until turkey is no longer pink; drain if necessary. Add garlic; cook for 1-2 minutes or until tender.
Stir in the sugar, flour and pepper. Add the ketchup, mustard, barbecue sauce and Worcestershire sauce. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until heated through. Serve on buns. Yield: 6 servings.

Nutritional Analysis: 1 sandwich equals 388 calories, 11 g fat (4 g saturated fat), 60 mg cholesterol, 969 mg sodium, 52 g carbohydrate, 3 g fiber, 22 g protein. Diabetic Exchanges: 3-1/2 starch, 2 lean meat.

Family-Pleasing Sloppy Joes published in Light & Tasty October 2005, p7

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