Family-Favorite Meat Loaf Recipe

Family-Favorite Meat Loaf RecipePhoto by: Taste of Home Family-Favorite Meat Loaf Recipe Rating 5

Colette Gerow, of Raytown, Missouri combines ground beef with ground turkey, it’s the key to this flavorful meat loaf that’s sure to become a menu staple. Horseradish adds just the right amount of zip. “It has my husband’s seal of approval!”

This recipe is:

Healthy

Diabetic Friendly

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Family-Favorite Meat Loaf Recipe
  • Prep: 15 min. Bake: 45 min.
  • Yield: 6 Servings
15 45 60

Ingredients

  • 1/3 cup egg substitute
  • 1 can (6 ounces) tomato paste, divided
  • 2 tablespoons Dijon mustard
  • 2 teaspoons prepared horseradish, divided
  • 1/2 cup quick-cooking oats
  • 1 envelope onion soup mix
  • 1-1/2 teaspoons garlic powder
  • 1 teaspoon steak seasoning
  • 1 pound lean ground beef
  • 1/2 pound lean ground turkey
  • 1 teaspoon water
  • 1/2 teaspoon sugar

Directions

  • In a large bowl, combine the egg substitute, 1/2 cup tomato paste, mustard, 1 teaspoon horseradish, oats, soup mix, garlic powder and steak seasoning. Crumble beef and turkey over mixture and mix well.
  • Shape into a loaf and place in an 11-in. x 7-in. baking dish coated with cooking spray. Combine the water, sugar, remaining tomato paste and remaining horseradish; spread over meat loaf.
  • Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 165°. Drain if necessary. Yield: 6 servings.

Nutritional Facts 1 slice equals 250 calories, 10 g fat (3 g saturated fat), 76 mg cholesterol, 763 mg sodium, 16 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat, 1/2 starch.

Originally published as Family-Favorite Meat Loaf in Healthy Cooking April/May 2009, p57

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.

Taste of Home

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Reviews for Family-Favorite Meat Loaf (3)

Family-Favorite Meat Loaf Recipe

Family-Favorite Meat Loaf

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Mar. 16, 2011 by lurky27

Yum! What a great combination of beef & turkey. We'll be making this again!

~ Theresa


Reviewed on Apr. 10, 2009 by eph467

I've made this twice this week, my family liked it so much. I doubled the amount of horseradish and upped the Dijon mustard a bit too. I think the next time, I'll only use half the onion soup mix. It adds a lot of flavor, but also a lot of sodium. Great recipe, though!


Reviewed on Feb. 25, 2009 by Grandmaj2u

Very good! I did reduce the horseradish a bit as it is a bit too much for me. I also skip the onion soup and replace it with 1 t of onion powder and 1/2 an onion chopped up and 1 t worceshire sauce. This reduced the sodium, by a fair amount and ups the fiber a tiny bit.

 
 
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