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For a change, you can swap roasted butternut squash or pumpkin for sweet potatoes in this tasty salad. Any combination of dried fruit and nuts will work as ingredients, so pick your favorites. —Mary Marlowe Leverette, Columbia, South Carolina
This recipe is:
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Nutritional Facts 1 cup equals 471 calories, 26 g fat (3 g saturated fat), 40 mg cholesterol, 237 mg sodium, 42 g carbohydrate, 5 g fiber, 21 g protein.
Originally published as Fall Harvest Salad in Country Woman August/September 2010, p37
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Apr. 02, 2012 by ferndale52
very nice, complimentary tastes with varied textures. pretty
Reviewed on Oct. 19, 2011 by Grandonna
For those of you who are worried about fat; olive oil and walnuts are condidered 'good fats' and necessary antioxidants.
Reviewed on Oct. 19, 2011 by dempcath
cut walnuts to 6 tbs to cut down on fat
Reviewed on Oct. 18, 2011 by sunshinequilts
A wonderful variety of flavors and textures. What a great fall salad!
Reviewed on Oct. 18, 2011 by gingbaby
I thought the same thing that revjoannrom828 said. But I had most of the ingredients and am looking for something different for a potluck. I did make some changes because of things I had on hand. I used 1 sweet potato and 1/2 butternut squash. I did not use salt. I used a Jennie-O extra lean turkey breast, dried cranberries instead of raisins, wine vinegar instead of rice vinegar, honey instead of maple syrup. Next time I will use sweet apples and lighten up on the vinegar. Also almonds and yams. It was a good and unusual salad.
Reviewed on Oct. 18, 2011 by mary camille
If you really check out the recipe, most of the fat calories are in the dressing and in the walnuts in the salad. Just cut down on the nuts or omit completely and also use a similar type low fat or fat free dressing to cut back on calories. Otherwise, it's an extremely healthy sounding salad with lots of good for you things in it.
Reviewed on Oct. 18, 2011 by revjoannrom828
Why so many calories & high fat. I would't make this just for all that. There has to be a way to cut down the calories & fat.
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