Fabulous Taco Salad Recipe

Fabulous Taco Salad RecipePhoto by: Taste of Home Fabulous Taco Salad Recipe Rating 5

“Everyone loves this recipe for Fabulous Taco Salad,” writes Anna Yeatts of Pinehurst, North Carolina. “It’s like eating decadent Mexican food while keeping the calories under control.” Serve it with Anna's Fresh Salsa or your favorite premade variety from the grocery store!

This recipe is:

Healthy

Quick

Diabetic Friendly

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Fabulous Taco Salad Recipe
  • Prep/Total Time: 30 min.
  • Yield: 4 Servings
20 10 30

Ingredients

  • 1 pound extra-lean ground turkey
  • 1 medium onion, finely chopped
  • 1 teaspoon olive oil
  • 3 garlic cloves, minced
  • 4 plum tomatoes, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup minced fresh cilantro
  • 6 cups torn romaine
  • 1/2 cup shredded reduced-fat Mexican cheese blend
  • 1/2 cup salsa

Directions

  • In a large nonstick skillet over medium heat, cook turkey and onion in oil until meat is no longer pink. Add garlic; cook 1 minute longer. Stir in the tomatoes, salt and pepper; cook for 3-4 minutes or until tomatoes are tender. Remove from the heat; stir in cilantro.
  • Divide romaine among four plates; top each with 3/4 cup turkey mixture, 2 tablespoons cheese and 2 tablespoons salsa. Yield: 4 servings.

Nutritional Facts 1 serving equals 224 calories, 6 g fat (2 g saturated fat), 55 mg cholesterol, 467 mg sodium, 11 g carbohydrate, 3 g fiber, 35 g protein. Diabetic Exchanges: 4 lean meat, 2 vegetable, 1 fat.

Originally published as Fabulous Taco Salad in Light & Tasty August/September 2007, p35

Tip

Camp Taco Salad

To adapt our favorite taco salad recipe for camping, I cook the ground beef at home until no longer pink. I also combine lettuce, cheese and diced tomatoes in a resealable bag. On site, I simmer the meat with a can of chili beans, then add a packet of taco seasoning with water. Come time to eat, top tortilla chips with the meat/bean mixture and other fixings. —Susan W., Minot AFB, North Dakota

More Mexican Side Dishes »


Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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Reviews for Fabulous Taco Salad (3)

Fabulous Taco Salad Recipe

Fabulous Taco Salad

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Jun. 06, 2009 by Ralmond

Add taco seasoning to turkey.

Do not cook the tomatoes but add on top when dished out.


Reviewed on May. 01, 2009 by SJS9

Re:reviews It absolutely amazes me when a recipe is given 5 stars and yet the changes people make totally change the recipe. SJS9


Reviewed on Apr. 30, 2009 by joeltpeckham

I hve altered the receipe and have added to the browning of the ground turkey, 2 tbls of Cummin powder, 1 tbls of Curry Powder, 1 tbls of ground mustard powder and 1 tbls of pepper flakes, I also cook with the meat a medium chopped onion, this gives a more authentic taco taste to the meat. - Joel

 
 
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