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Ethan's Apple-Nut Pancakes Recipe

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I created this recipe so my son, Ethan, could get a nutritious breakfast. I was afraid he'd turn up his nose, but just one bite and he pronounced them yummy!

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Ethan's Apple-Nut Pancakes Recipe

Prep: 15 min. Cook: 30 min.

Yield: 7 Servings

15 30 45

Ingredients

2 cups all-purpose flour
1/2 cup toasted wheat germ
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon ground cinnamon
2 cups buttermilk
2 eggs, lightly beaten
1/2 cup applesauce
1 tablespoon molasses
1/2 cup chopped walnuts
1 apple, peeled and grated

Directions

In a large bowl, combine flour, wheat germ, baking powder, baking soda, salt and cinnamon. Combine buttermilk, eggs, applesauce and molasses; add to dry ingredients and mix well. Fold in walnuts and apple.
Pour batter by 1/4 cupfuls onto a lightly greased hot griddle; turn when bubbles form on top of pancakes. Cook until second side is golden brown. Yield: 20-22 pancakes.

Nutritional Facts 1 serving (3 each) equals 286 calories, 8 g fat (1 g saturated fat), 64 mg cholesterol, 725 mg sodium, 42 g carbohydrate, 3 g fiber, 12 g protein.

Originally published as Ethan's Apple-Nut Pancakes in Cookin' Up Country Breakfasts Cookbook , p41

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