Enlightened Spicy Avocado Dip Recipe

Enlightened Spicy Avocado Dip Recipe photo by Taste of Home

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Bursting with flavor, this refreshing avocado dip hints of citrus and spice. Its lively green color suits the holiday season perfectly.—Jessie Grearson, Falmouth, Maine

This recipe is:

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Diabetic Friendly

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Enlightened Spicy Avocado Dip Recipe

Prep/Total Time: 15 min.

Yield: 6 Servings

15 15

Ingredients

2 medium ripe California Avocados, peeled and pitted
1/4 cup fresh cilantro leaves
1/4 cup reduced-fat sour cream
1/4 cup lime juice
2 tablespoons olive oil
1 garlic cloves, minced
1/4 to 1/2 teaspoon prepared wasabi
Assorted fresh vegetables

Directions

Place the first seven ingredients in a food processor; cover and process until smooth. Chill until serving. Serve with vegetables. Yield: 1-1/2 cups.

Nutritional Facts 1/4 cup (calculated without vegetables) equals 154 calories, 14 g fat (2 g saturated fat), 3 mg cholesterol, 16 mg sodium, 7 g carbohydrate, 4 g fiber, 2 g protein. Diabetic Exchange: 3 fat.

Originally published as Enlightened Spicy Avocado Dip in Country Woman December/January 2011, p45