This tasty breakfast or snack combo packs a healthy punch of vitamin E, and flaxseed offers omega-3 fatty acids.
Nina Wiseman - Batavia, OH
This recipe is:
Nutritional Facts 1/2 cup equals 260 calories, 12 g fat (2 g saturated fat), 0 cholesterol, 110 mg sodium, 35 g carbohydrate, 4 g fiber, 7 g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat.
Originally published as Energizing Granola in
August/September 2009, p38
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