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"After tasting wonderful enchiladas at a Mexican restaurant, I created this lighter version at home," Debbie Purdue explains from her home in Freeland, Michigan. Topped with a zesty lime and cilantro sauce, the main course is perfect alongside reduced-fat refried beans.
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 enchilada equals 271 calories, 10 g fat (3 g saturated fat), 22 mg cholesterol, 674 mg sodium, 32 g carbohydrate, 1 g fiber, 15 g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 fat.
Originally published as Enchiladas Florentine in Light & Tasty October/November 2006, p47
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