Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole! Recipe Enchilada Casser-Ole! Recipe photo by Taste of Home Rating 5

My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida

This recipe is:

Healthy

Diabetic Friendly

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Enchilada Casser-Ole! Recipe
  • Prep: 25 min. Bake: 30 min.
  • Yield: 8 Servings
25 30 55

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Directions

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  • Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.

Nutritional Facts 1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

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Reviews for Enchilada Casser-Ole!

Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole!

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(31-40) of 199 reviews

Reviewed on Jul. 31, 2012 by tssmith330

Tried this tonight and really enjoyed it. My husband loved it! I'm a little hard to please but I followed the recipe exactly (except I added a layer of salsa to the bottom before I put down the torillas to prevent the dryness everyone was talking about as well as leaving out the onion because I don't like onion and felt the salsa would have plenty) and it turned out delicious. It went together so easily and I will definitely make this again.

Reviewed on Jul. 28, 2012 by Lynn1018

I tried a recipe search for Enchilada Casser-Ole....couldn't find it.  Also went thru several pages of the thread - what's the recipe?  Thank you.

Reviewed on Jul. 28, 2012 by DeePotato

Excellent dish and so easy! modifications: I used corn tortillas, covered bottom of casserole w/salsa, used kidney beans,mixed sour cream into meat mixture but also added cream cheese since I didn't have enough sour cream. The results? No left overs! Three teens and a picky 11year old all devoured it. My youngest doesn't even like casseroles, Mexican and beans; however, she loved this dish. Will make this a family recipe keeper! Thank you!

Reviewed on Jul. 24, 2012 by klhug

My whole family loved this!

Reviewed on May. 31, 2012 by snyder2773

I've recommended this to several friends and colleagues, and made it for my family many time.... EVERYONE LOVES IT!!! This deserves more than five stars!

Reviewed on May. 18, 2012 by JoAnn-Bill

My husband did not like this and I would use corn tortillas instead of flour.

Reviewed on May. 09, 2012 by mhamby1971

Very yummy! I did not use the dressing and subbed out the sour cream for cottage cheese. I used the sour cream for a topper instead. Will definately be making this one again!

Reviewed on May. 08, 2012 by dawnrosanne

I make this often for new moms who just had babies. It's a nice change from the usual fare for them. Warning--this can be pretty spicy so I have toned it down esp for nursing moms by using mild taco seasoning and mild salsa. :o) It's always a hit. And it's easy too!

Reviewed on Apr. 20, 2012 by AndreaJAG

I thought the flavor was good but it didn't end up looking like the picture. The next time I make it I will add more layers of tortillas so it has more consistency. Overall, a good, filling meal.

Reviewed on Apr. 17, 2012 by aimeechrisnick

Even my very picky 6yr old son liked it!

 
 

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