Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole! Recipe Enchilada Casser-Ole! Recipe photo by Taste of Home Rating 5

My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida

This recipe is:

Healthy

Diabetic Friendly

  • Rate
  • Print
  • Grocery List
  • Recipe Box
  • My Savings
  • Email
[X]

Rate Enchilada Casser-Ole! Recipe

Click on stars to rate
 

Would you make this recipe again?
[X]
Enchilada Casser-Ole! Recipe
  • Prep: 25 min. Bake: 30 min.
  • Yield: 8 Servings
25 30 55

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Directions

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  • Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.

Nutritional Facts 1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

Recipe Slideshows

Browse slideshows featuring our best recipes, holiday ideas, easy how-tos, cooking tips, and more!

Get Recipes >

Top 10 Recipes

A collection of our favorite, highest-rated recipes—including the best dessert, dinner and holiday recipes.

Get Recipes >

Reviews for Enchilada Casser-Ole!

Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole!

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >

(11-20) of 118 reviews

Reviewed on Mar. 02, 2011 by grafixgirl75

This was delicious. My entire family gave it rave reviews. Its one of our new favorites and am sure to make it again. I may try to subsitute ground turkey and cut out one tortilla per layer to cut down the fat a little so it works into my diet more easily! I highly recommend.

Reviewed on Mar. 01, 2011 by stbernas

Easy and quick. I think gr. turkey could easily replace the beef. Easy stand by meal.

Reviewed on Mar. 01, 2011 by blhenn

This was ok. It was not amazing and nothing really special. I may make it again and I may not. We all thought is was ok.

Reviewed on Feb. 28, 2011 by ambershepherd

This was great!! When I crave mexican this is what I want! My family couldn't get enough of it! I can't wait to make it again!

Reviewed on Feb. 26, 2011 by marciedarcie

It was okay. My husband really liked it but me and the kids didn't. I wont make it again but I must say, the Italian dressing went well in it.

Reviewed on Feb. 21, 2011 by coffeecrazy996

Loved this recipe! Even though I found it in the Comfort Food Diet magazine, it still seemed a little heavy. I made some substitutions. I used 93% lean ground turkey instead of 90% ground beef + used the entire 1.25 lb package instead of the 1 lb of ground beef called for in the recipe since I didn't want to freeze the extra 1/4 lb by itself. I don’t like Italian dressing so used 1/3 cup v-8 juice instead of ¼ c It dressing. Next time I will boost it to 1/2 or 2/3 c if I use the extra gr. turkey again. Cut the number of flour tortillas to 2 per layer instead of 3. Results in 8 WW points plus for 8 servings.

Reviewed on Feb. 18, 2011 by nursechef

Oh my goodness this is so good and super easy! The change I did make was not in ingredient but in preparation. I mixed the salsa and sourcream together which made it much easier to layer than sourcream by itself. Will definitely make again!

Reviewed on Feb. 18, 2011 by kecurrier

Husband said this is a definite recipe to make whenever we have guests over for dinner. That is saying a lot, obviously!

Reviewed on Feb. 14, 2011 by Chloe1988

Absolutely delicious and easy to prepare

Reviewed on Feb. 11, 2011 by knitter360

This was everything and more that was in the promo. Great recipe!

 
 

July 4th Recipes

July 4th Recipes
Advertise with us
ADVERTISEMENT
Advertise with us ADVERTISEMENT

Follow Us

Advertise with us ADVERTISEMENT