Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole! Recipe Enchilada Casser-Ole! Recipe photo by Taste of Home Rating 5

My husband loves this casserole…but it never lasts too long! Packed with black beans, cheese, tomatoes and Southwest flavor, it's an impressive-looking entree that's as simple as it is simply delicious! —Marsha Wills, Homosassa, Florida

This recipe is:

Healthy

Diabetic Friendly

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Enchilada Casser-Ole! Recipe
  • Prep: 25 min. Bake: 30 min.
  • Yield: 8 Servings
25 30 55

Ingredients

  • 1 pound lean ground beef (90% lean)
  • 1 large onion, chopped
  • 2 cups salsa
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1/4 cup reduced-fat Italian salad dressing
  • 2 tablespoons reduced-sodium taco seasoning
  • 1/4 teaspoon ground cumin
  • 6 flour tortillas (8 inches)
  • 3/4 cup reduced-fat sour cream
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend
  • 1 cup shredded lettuce
  • 1 medium tomato, chopped
  • 1/4 cup minced fresh cilantro

Directions

  • In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the salsa, beans, dressing, taco seasoning and cumin. Place three tortillas in an 11-in. x 7-in. baking dish coated with cooking spray. Layer with half of the meat mixture, sour cream and cheese. Repeat layers.
  • Cover and bake at 400° for 25 minutes. Uncover; bake 5-10 minutes longer or until heated through. Let stand for 5 minutes; top with lettuce, tomato and cilantro. Yield: 8 servings.

Nutritional Facts 1 piece equals 357 calories, 12 g fat (5 g saturated fat), 45 mg cholesterol, 864 mg sodium, 37 g carbohydrate, 3 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1 fat.

Originally published as Enchilada Casser-Ole! in Healthy Cooking February/March 2009, p37

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Reviews for Enchilada Casser-Ole!

Enchilada Casser-Ole! Recipe

Enchilada Casser-Ole!

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(11-20) of 199 reviews

Reviewed on Jan. 25, 2013 by tsjkitchen

As soon as I saw this on the cover of the magazine, I knew I was going to try this. My whole family loved it. It is also very easy to make. I have made it several times. Always make as written.

Reviewed on Jan. 15, 2013 by cyounce

This was a winner with my family...everyone loved it. I didn't include the Italian dressing just because I didn't have any on hand. Still very good.

Reviewed on Jan. 06, 2013 by No_Time_To_Cook

This was excellent and so easy... would make it for company or potluck!

Reviewed on Nov. 06, 2012 by vwgirl9

My family really liked it. For a 4 and a 5 year old it was perfect!

Reviewed on Nov. 01, 2012 by MelodyMahala

I've made this twice. The first time I added the Italian dressing and it was terrible! Tonight I omitted the dressing and although it was much better, it was missing a little kick. Next time, I'll try hot salsa to see if that helps.

Reviewed on Oct. 28, 2012 by kandenorman

I had decided to try this meal out since there were a considerable amount of good ratings, and boy am I glad I did! It is delicious! My family scarfed it down, there were no leftovers, and the price was descent. Definitely will be added to our "family favorites" list.

Reviewed on Oct. 17, 2012 by teresa_elwell

AMAZING!!!! My family loved it! I have forwarded this recipe on the about 10 other people as well! Definitely a keeper and will be making this alot! Thanks for sharing!

Reviewed on Oct. 10, 2012 by WhitneyR

This was so good, everyone at the table was making yummy noises! Adults, kids and toddlers all gobbled it up and went back for seconds- I didn't have any leftovers! Will make this again for sure!

Reviewed on Oct. 06, 2012 by browneyedgarb

This is a wonderful recipe! I do substitute corn tortillas instead of flour, but that is just our preference. I love that this is a healthier version of other enchilada recipes I have. Everyone in our family loves it!

Reviewed on Oct. 05, 2012 by Debi51

Yummy...easy. Perfect as is

 
 

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