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Emerald Fruit Salad Recipe

Emerald Fruit Salad Recipe photo by Taste of Home

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Beth Scholke of Barrington, Illinois coast and appealing assortment of green fruits with a tangy citrus dressing to create this refreshing salad. "It's great for picnics and family gathering, because it's simple yet crowd-pleasing," she reports.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Emerald Fruit Salad Recipe

Prep/Total Time: 15 min.

Yield: 7 Servings

15 15

Ingredients

3 medium tart green apples, cubed
2 cups cubed honeydew
2 cups halved green grapes
3 kiwifruit, peeled, sliced and quartered
1 cup (8 ounces) reduced-fat plain yogurt
3 tablespoons confectioners' sugar
3 tablespoons orange juice
1/2 teaspoon grated orange peel

Directions

In a large bowl, combine the fruit. In a small bowl, combine the yogurt, sugar, orange juice and peel. Spoon over fruit; serve immediately. Yield: 7 servings.

Nutritional Analysis: One serving (1 cup) equals 136 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 31 mg sodium, 32 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 2 fruit.

Originally published as Emerald Fruit Salad in Light & Tasty February/March 2001, p8

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Emerald Fruit Salad

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(1-1) of 1 reviews

Reviewed on Dec. 20, 2009 by kristinachandler

I took this to a pot-luck at work in the summer and received many compliments & requests for the recipe. This winter I wasn't able to get fresh kiwi or honeydew and substitued strawberries, pears and Washington apples instead and it was still quite good.