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Mary Plummer of De Soto, Kansas sent us her recipe for an elegant rolled chicken dish stuffed with crabmeat and crunchy water chestnuts.
This recipe is:
Healthy
Diabetic Friendly
Editor's Note: This recipe was tested with Lea & Perrins Marinade for Chicken.
Nutritional Facts 1 stuffed chicken breast half equals 225 calories, 7 g fat (2 g saturated fat), 95 mg cholesterol, 469 mg sodium, 5 g carbohydrate, trace fiber, 35 g protein. Diabetic Exchanges: 5 lean meat.
Originally published as Crab-Stuffed Chicken Breasts in Healthy Cooking April/May 2008, p16
Cutting Green OnionsI recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia
I recently tried a recipe that called for 3/4 cup green onions. Instead of using a knife, I found that snipping the onions with a pair of kitchen scissors took only a few seconds. —Kristy B., Kelowna, British Columbia
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
Stuffed Chicken Breasts Recipe.Turn a plain chicken breast into an elegant entree by flattening and stuffing it. You can use either chicken breasts or a whole chicken for this recipe. Make sure to use your favorite stuffing recipe for added flavor!More Delicious Stuffed Chicken Recipes:Harvest Stuffed Chicken Recipe.Crab Stuffed Chicken Breasts Recipe.Cranberry Stuffed Chicken Recipe.
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Reviewed on Jun. 02, 2010 by trishgager
I was very pleased with how this recipe turned out. My husband and son liked it as well and requested I make it again. Will post to my facebook for friends to try!
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