Nutrition Facts

  • One serving:
  • Calories:
  • 472
  • Fat:
  • 44 g
  • Saturated Fat:
  • 6 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 667 mg
  • Carbohydrate:
  • 20 g
  • Fiber:
  • 7 g
  • Protein:
  • 5 g


French Green Beans

Frozen green beans get tasty herb flavor from rosemary and basil while toasted almonds add crunch. View this recipe »


 

Preparing Artichokes

Rinse artichokes well. Cut off stem at base of artichoke. Cut 1 in. from the top. With scissors, snip the tip end... Read more »


Elegant Artichokes

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Artichokes add an elegant touch to any meal. This recipe has a special twist with the addition of a tangy lemon dressing.

SERVINGS: 5

CATEGORY: Side Dish

METHOD:

TIME: Prep: 10 min. Cook: 35 min. + chilling

Ingredients:

  • 5 medium artichokes
  • 2 medium lemons, sliced
  • 2 garlic cloves, minced
  • LEMON-PEPPER DIP:
  • 1 cup canola oil
  • 1/4 cup lemon juice
  • 1/4 cup red wine vinegar
  • 2 tablespoons spicy brown mustard
  • 3 garlic cloves, minced
  • 1 teaspoon salt
  • 3/4 teaspoon pepper
  • 1/2 cup diced green pepper
  • 2 tablespoons sliced green onion

Directions:

Cut off stem at base of artichoke. Cut 1 inch from the top. With scissors, snip the tip end of each leaf. Remove outer leaves. Rub cut ends of leaves with lemon juice. In a Dutch oven or soup kettle, combine the artichokes, lemon slices and garlic; cover with water. Bring to a boil. Reduce heat; cover and simmer for 30-45 minutes or until tender. Drain, then arrange on a serving platter. Refrigerate for 1 hour.
    For dip, in a bowl, whisk together the oil, lemon juice, vinegar, mustard, garlic, salt and pepper. Stir in green pepper and onion. Serve with artichokes. Yield: 5 servings (1-3/4 cups dip).


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