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Eggnog Shakes Recipe

Photo by: Taste of Home

Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.

This recipe is:

Healthy

Quick

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2 Servings
Prep/Total Time: 10 min.

Ingredients

1-1/2 cups fat-free sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg

Directions

In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.

Nutritional Analysis: One serving (3/4 cup) equals 163 calories, 7 g fat (4 g saturated fat), 0 cholesterol, 109 mg sodium, 21 g carbohydrate, 0 fiber, 7 g protein. Diabetic Exchanges: 1 starch, 1 fat, 1/2 milk.

Eggnog Shakes published in Light & Tasty December/January 2005, p23