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Eggnog Shakes Recipe

Eggnog Shakes Recipe photo by Taste of Home

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Dale Hartman of Coventry, Rhode Island likes to serve this yummy alternative to the traditional holiday favorite. Although made with fat-free ingredients, the easy-to-fix recipe retains the thick creamy consistency of the classic Christmas beverage.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Eggnog Shakes Recipe

Prep/Total Time: 10 min.

Yield: 2 Servings

10 10

Ingredients

1-1/2 cups fat-free sugar-free vanilla ice cream
1/2 cup fat-free milk
1 tablespoon fat-free whipped topping
Sugar substitute equivalent to 1/2 teaspoon sugar
1/8 teaspoon rum extract
1/8 teaspoon brandy extract or vanilla extract
Dash ground nutmeg

Directions

In a blender, combine the first six ingredients; cover and process until smooth. Pour into chilled glasses; sprinkle with nutmeg. Yield: 1-1/2 cups.

Editor's Note: This recipe was tested with Splenda sugar blend.

Nutritional Facts 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

Originally published as Eggnog Shakes in Light & Tasty December/January 2005, p23

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Reviews for Eggnog Shakes

Eggnog Shakes

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Reviewed on Nov. 08, 2011 by cozykitchen

You are right; the nutrition information on this recipe is incorrect. The correct information is: 3/4 cup equals 148 calories, trace fat (trace saturated fat), 1 mg cholesterol, 127 mg sodium, 30 g carbohydrate, trace fiber, 8 g protein. Diabetic Exchanges: 1-1/2 starch, 1/2 fat-free milk.

We apologize for any inconvenience.

Sincerely,

Peggy Woodward, RD

Food Editor

Healthy Cooking

Reviewed on Nov. 05, 2011 by Cowgrl0025

I was also wondering how it is possible to add up to 7g fat. I keep a close eye on calories and fat intake and was pleased with this recipe , however am curious where you fat grams came from?