Egg-Free Spiced Pancakes Recipe

Egg-Free Spiced Pancakes RecipePhoto by: Taste of Home Egg-Free Spiced Pancakes Recipe Rating 4

Golden brown and fluffy, these mildly spiced pancakes are ideal served with syrup or berries. You'll never guess the eggs are missing! Healthy Cooking Test Kitchen - Greendale, Wisconsin

This recipe is:

Healthy

Quick

Diabetic Friendly

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Egg-Free Spiced Pancakes Recipe
  • Prep: 10 min. Cook: 10 min./batch
  • Yield: 4 Servings
10 10 20

Ingredients

  • 1 cup all-purpose flour
  • 2 tablespoons brown sugar
  • 2-1/2 teaspoons baking powder
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 1 cup fat-free milk
  • 2 tablespoons canola oil
  • Maple syrup, optional

Directions

  • In a large bowl, combine the flour, brown sugar, baking powder, pie spice and salt. In another bowl, combine milk and oil; stir into dry ingredients just until moistened.
  • Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray; turn when bubbles form on top. Cook until the second side is golden brown. Serve with syrup if desired. Yield: 8 pancakes.

Nutritional Facts 2 pancakes (calculated without syrup) equals 223 calories, 7 g fat (1 g saturated fat), 1 mg cholesterol, 427 mg sodium, 34 g carbohydrate, 1 g fiber, 5 g protein. Diabetic Exchanges: 2 starch, 1-1/2 fat.

Originally published as Egg-Free Spiced Pancakes in Healthy Cooking October/November 2008, p11

Healthy Cooking

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Reviews for Egg-Free Spiced Pancakes (7)

Egg-Free Spiced Pancakes Recipe

Egg-Free Spiced Pancakes

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Reviewed on Feb. 02, 2012 by ashstewart

Oil doesn't work for greasing the pan I had to grab a different pan my first pancake stuck so bad. They taste great and my daughter has an egg allergy so there is the only place this recipe scores points. I had to cook them in large amounts of butter and burn the top of the pancake before I could flip them.


Reviewed on Jan. 10, 2012 by wmzerla@hotmail.com

This recipe was quick and easy and turned out perfect, the only thing I added was a tablespoon of vanilla


Reviewed on Jan. 07, 2012 by tanya2378

These were awesome...I used half whole wheat and half white flour and apple pie spice. Will make many more times to start my morning off right.


Reviewed on Jan. 04, 2012 by campsmore

I love this pancakes! This is a wonderful recipe...


Reviewed on Jan. 04, 2012 by JoyceFortner

It was too thick. My husband dumped his in the garbage. I was real disappointed. I guess there is always a first time a recipe from Taste Of Home fails. Sorry!


Reviewed on Jan. 03, 2012 by whiteswaninn

Have not yet made this recipe but substituting soy or almond milk for the regular milk will make for a delicious vegan option.


Reviewed on Sep. 18, 2011 by PrincessM7

This is a great healthy pancake recipe. Quick and easy. I may try apple pie spice next time and add some apples to it.

 
 
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