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Egg FooYoung Casserole Recipe

Egg FooYoung Casserole Recipe photo by Taste of Home

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If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.

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Egg FooYoung Casserole Recipe

Prep: 15 min. Bake: 30 min.

Yield: 6 Servings

15 30 45

Ingredients

8 eggs, lightly beaten
1-1/2 cups thinly sliced celery
1 can (16 ounces) bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
MUSHROOM SAUCE:
2 tablespoons plus 1-1/2 teaspoons cornstarch
1-1/2 cups chicken broth
1 tablespoon soy sauce
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons sliced green onions

Directions

In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish.
Bake, uncovered, at 350° for 30-35 minutes or until knife inserted near the center comes out clean.
Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce. Yield: 6 servings.

Nutritional Facts 1 serving (1 each) equals 177 calories, 7 g fat (2 g saturated fat), 285 mg cholesterol, 846 mg sodium, 14 g carbohydrate, 2 g fiber, 14 g protein.

Originally published as Egg FooYoung Casserole in Country Woman March/April 1990, p31

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Egg FooYoung Casserole

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Reviewed on Sep. 11, 2012 by Sinn

oh as a side note this makes a great paleo friendly meal. It is great if qatching carb count!

Reviewed on Sep. 11, 2012 by Sinn

This makes a great base for a chinese meal without alot of grease. My family picks individual proteins that we stirfry with veggies and put on top before covering with the sauce. We do this in a larger pan so we get thinner amounts and more of a crust so closer to original egg foo young. Very happy with this recipe!