Egg 'n' Bacon Sandwiches Recipe

Egg 'n' Bacon Sandwiches Recipe photo by Taste of Home

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From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Egg 'n' Bacon Sandwiches Recipe

Prep/Total Time: 5 min.

Yield: 2 Servings

5 5

Ingredients

2 eggs
1 teaspoon fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices Canadian bacon (1/2 ounce each)
1 English muffin, split and toasted
2 tablespoons shredded reduced-fat cheddar cheese

Directions

In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.
Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving. Yield: 2 servings.

Editor's Note: This recipe was tested in a 1,100-watt microwave.

Nutritional Analysis: 1 sandwich equals 179 calories, 8 g fat (3 g saturated fat), 223 mg cholesterol, 673 mg sodium, 14 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

Originally published as Egg 'n' Bacon Sandwiches in Light & Tasty February/March 2006, p6