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From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.
This recipe is:
Healthy
Quick
Diabetic Friendly
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Nutritional Analysis: 1 sandwich equals 179 calories, 8 g fat (3 g saturated fat), 223 mg cholesterol, 673 mg sodium, 14 g carbohydrate, 1 g fiber, 12 g protein. Diabetic Exchanges: 1 starch, 1 lean meat.
Originally published as Egg 'n' Bacon Sandwiches in Light & Tasty February/March 2006, p6
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Reviewed on Nov. 08, 2009 by swinny
I had this yesterday and again today for breakfast. It is so easy to make, delicious & low in calories. Will definitely make again!
Reviewed on Feb. 01, 2008 by aoakland
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