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Easy Vanilla Ice Cream Recipe

Three ingredients and an ice cream freezer are all you need for this creamy creation. "My husband is diabetic and we both love ice cream, so we came up with this recipe," Judy Vahs writes from her Marshall, Michigan home. "We top scoops with fresh fruit, nuts or cereal.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Easy Vanilla Ice Cream Recipe

Prep: 10 min. Process: 20 min. + freezing

Yield: 7 Servings

10 20 30

Ingredients

2 cups cold fat-free milk
1 can (14 ounces) fat-free sweetened condensed milk
1 package (1 ounce) sugar-free instant vanilla pudding mix

Directions

In a large bowl, whisk all ingredients until blended and thickened. Freeze in an ice cream freezer according to the manufacturer's directions.
Transfer to a freezer container. Cover and freeze for 1 hour or until firm. Yield: 7 servings.

Nutritional Analysis: 1/2 cup equals 196 calories, trace fat (trace saturated fat), 5 mg cholesterol, 264 mg sodium, 41 g carbohydrate, trace fiber, 7 g protein. Diabetic Exchange: 2-1/2 starch.

Originally published as Easy Vanilla Ice Cream in Light & Tasty June/July 2005, p42

Chocolate Milk Ice Cream

Here’s a tip for chocolate lovers. Substitute chocolate milk for plain milk when you’re making homemade ice cream. It’s a fun substitution that has endless possibilities! —Jackie W., Laotto, Indiana