1 Serving (1/6 of Recipe): Calories 290(Calories from Fat 90),Total Fat 10g(Saturated Fat 4 1/2g,Trans Fat 0g),Cholesterol 35mg;Sodium 630mg;Total Carbohydrate 33g(Dietary Fiber 0g,Sugars 5g),Protein 17g
Percent Daily Value: Vitamin A 2.00%;Vitamin C 0.00%;Calcium 15.00%;Iron 15.00%
Exchanges: 1 1/2 Starch;1/2 Other Carbohydrate;1/2 Fat
Carbohydrate Choices: 2