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Easy Southwestern Veggie Wraps Recipe

Easy Southwestern Veggie Wraps Recipe photo by Taste of Home

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I developed this recipe when corn was in the farmer's market and big, red, juicy tomatoes were in my garden. To make this wrap light and healthy, I use fat-free sour cream, whole grain tortillas and brown rice. Although it's vegetarian by nature, change it up with a large chicken breast, cut into small dice. —Cindy Beberman, Orland Park, Illinois

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Easy Southwestern Veggie Wraps Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

30 30

Ingredients

2 large tomatoes, seeded and diced
1 can (15 ounces) black beans, rinsed and drained
1 cup frozen corn, thawed
1 cup cooked brown rice, cooled
2 shallots, chopped
1 jalapeno pepper, seeded and chopped
1/3 cup fat-free sour cream
1/4 cup minced fresh cilantro
2 tablespoons lime juice
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon salt
6 romaine leaves
6 whole wheat tortillas (8 inches), at room temperature

Directions

In a large bowl, combine the first six ingredients. In a small bowl, combine the sour cream, cilantro, lime juice and seasonings. Gently stir into tomato mixture.
Place romaine on tortillas; top with filling. Roll up and secure with toothpicks. Cut each in half. Yield: 6 servings.

Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face.

Nutritional Facts 2 halves equals 295 calories, 4 g fat (trace saturated fat), 2 mg cholesterol, 525 mg sodium, 53 g carbohydrate, 7 g fiber, 11 g protein.

Originally published as Easy Southwestern Veggie Wraps in Taste of Home February/March 2012, p44

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Easy Southwestern Veggie Wraps

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Reviewed on Feb. 24, 2013 by NancyKuemmerle

Cooked several times already. Love it.

Reviewed on Mar. 25, 2012 by Cat0210

Really good lunch. I used greek yogurt instead of sour cream & added mexican blend cheese to wrap.

Reviewed on Mar. 19, 2012 by pweigert1972

Great tasting even without the rice. I didn't have cilantro which I think would have made it even better. For the kids sake I did not use jalapeno. Roma tomatoes are less juicy so I used those and left out the rice for a quick toss together for a meal. We all loved it! Definetly would make again with all the ingredients!