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Easy Slow-Cooked Swiss Steak Recipe

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Sarah Burks of Wathena, Kansas lets her slow cooker simmer up this fuss-free and flavorful Swiss steak. Perfect for busy spring days…the longer it cooks, the better it tastes!

This recipe is:

Diabetic Friendly

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Easy Slow-Cooked Swiss Steak Recipe

Prep: 10 min. Cook: 8 hours

Yield: 2 Servings

10 480 490

Ingredients

1 tablespoon all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
3/4 pound beef top round steak, cut in half
1/2 medium onion, cut into 1/4-inch slices
1/3 cup chopped celery
1 can (8 ounces) tomato sauce

Directions

In a large resealable plastic bag, combine the flour, salt and pepper. Add beef; seal bag and shake to coat.
Place onion in a 3-qt. slow cooker coated with cooking spray. Layer with the beef, celery and tomato sauce. Cover and cook on low for 8 hours or until meat is tender. Yield: 2 servings.

Nutrition Factsd: 1 serving equals 272 calories, 5 g fat (2 g saturated fat), 96 mg cholesterol, 882 mg sodium, 13 g carbohydrate, 2 g fiber, 41 g protein. Diabetic Exchanges: 5 lean meat, 2 vegetable, 1 fat.

Originally published as Slow-Cooked Swiss Steak in Cooking for 2 Spring 2006, p12

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Reviews for Easy Slow-Cooked Swiss Steak (2)

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Easy Slow-Cooked Swiss Steak

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Reviewed on Dec. 22, 2010 by cheerndanzmom

This is one of the easiest recipes to prepare and have waiting when I get home from work. Family loves it. The only thing I did different was doubled the recipe. I have made it several times and never been disapointed, I have also passed it on at work. Most definately a keeper.