Nutrition Facts: 1 cup equals 273 calories, 13 g fat (2 g saturated fat), 129 mg cholesterol, 593 mg sodium, 18 g carbohydrate, 4 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable, 1 fat, 1/2 starch.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.