Nutrition Facts: 1 serving (1 cup) equals 222 calories, 7 g fat (1 g saturated fat), 138 mg cholesterol, 753 mg sodium, 18 g carbohydrate, 3 g fiber, 21 g protein.
Wine: Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.