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For a time-saving addition to supper, Myra Innes seasons broccoli spears with lemon, soy sauce and sesame seeds. It's a nice change from plain broccoli," she writes from Auburn, Kansas.
This recipe is:
Quick
Diabetic Friendly
Nutritional Analysis: One 1/2-cup serving (prepared with reduced-sodium soy sauce) equals 49 calories, 3 g fat (trace saturated fat), 0 cholesterol, 97 mg sodium, 5 g carbohydrate, 2 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.
Originally published as Sesame Broccoli in Quick Cooking July/August 2003, p8
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Reviewed on Apr. 13, 2011 by bylaw
This is a tasty dish!
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