Easy Sauteed Spinach for Two Recipe

Easy Sauteed Spinach for Two Recipe photo by Taste of Home

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Here’s a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. —Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Easy Sauteed Spinach for Two Recipe

Prep/Total Time: 20 min.

Yield: 2 Servings

10 10 20

Ingredients

1/4 cup finely chopped onion
1 garlic clove, minced
1 package (6 ounces) fresh baby spinach
4-1/2 teaspoons sherry or reduced-sodium chicken broth
1/8 teaspoon salt
Dash pepper
1-1/2 teaspoons pine nuts

Directions

In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts. Yield: 2 servings.

Nutritional Facts 1/2 cup equals 48 calories, 1 g fat (trace saturated fat), 0 cholesterol, 217 mg sodium, 6 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Easy Sauteed Spinach for Two in Healthy Cooking October/November 2010