Easy Sauteed Spinach Recipe

Easy Sauteed Spinach Recipe photo by Taste of Home

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Here’s a light, lively side to complement almost any entree you put on the table. A little test kitchen know-how helps to dress up everyday spinach with garlic, onion, a lick of sherry and a sprinkling of pine nuts. —Taste of Home Test Kitchen

This recipe is:

Healthy

Quick

Diabetic Friendly

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Easy Sauteed Spinach Recipe

Prep/Total Time: 20 min.

Yield: 4 Servings

10 10 20

Ingredients

1 small onion, finely chopped
1 garlic clove, minced
2 packages (6 ounces each) fresh baby spinach
3 tablespoons sherry or reduced-sodium chicken broth
1/4 teaspoon salt
1/8 teaspoon pepper
1 tablespoon pine nuts

Directions

In a large nonstick skillet coated with cooking spray, saute onion until tender. Add garlic; cook 1 minute longer. Stir in the spinach, sherry, salt and pepper; cook and stir for 4-5 minutes or until spinach is wilted. Sprinkle with pine nuts. Yield: 4 servings.

Cooking for 2: Easy Sauteed Spinach for Two

Nutritional Facts 1/2 cup equals 47 calories, 1 g fat (trace saturated fat), 0 cholesterol, 216 mg sodium, 5 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchange: 1 vegetable.

Originally published as Easy Sauteed Spinach in Healthy Cooking October/November 2010, p55