Easy Salmon Packets Recipe

Easy Salmon Packets Recipe Rating 4

“What a delicious way to get omega-3 fatty acids. We enjoy this over pasta for a heart-healthy midweek meal.” Rochelle Geyer - Hannibal, Missouri

This recipe is:

Healthy

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Easy Salmon Packets Recipe
  • Prep: 15 min. Bake: 20 min.
  • Yield: 2 Servings
15 20 35

Ingredients

  • 2 salmon fillets (4 ounces each)
  • 2-1/2 cups sliced fresh mushrooms
  • 1 medium tomato, chopped
  • 1 garlic clove, minced
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup shredded Parmesan cheese

Directions

  • Place each fillet on a double thickness of heavy-duty foil (about 12 in. square). Top with mushrooms, tomato, garlic, basil, salt and pepper. Fold foil around salmon and seal tightly. Place on a baking sheet.
  • Bake at 400° for 15-20 minutes or until fish flakes easily with a fork. Open foil carefully; sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted. Yield: 2 servings.

Nutritional Facts 1 packet equals 288 calories, 15 g fat (4 g saturated fat), 74 mg cholesterol, 539 mg sodium, 8 g carbohydrate, 2 g fiber, 30 g protein.

Originally published as Easy Salmon Packets in Healthy Cooking December/January 2010, p62

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Reviews for Easy Salmon Packets (3)

Easy Salmon Packets

Tell us what you think of this recipe.
Did you modify it? Would you make it again? Rate it today! >


Reviewed on Nov. 13, 2011 by mccrearyk

Next time we will probably back off on the amount of Parmesan cheese, but other than that this was a very good meal. Everyone loved it, even the picky (non-mushroom-eating) kiddo.


Reviewed on Apr. 20, 2010 by obsessedwithfood

Loved, loved, loved it! My husband, who usually doesn't make any comments, said it was the best thing he has eaten in a long time and that he wouldn't care if I made this recipe every week. I definitely will make this recipe often. It was easy, healthy, and delicious! I'm sad there's no leftovers for tomorrow.


Reviewed on Jan. 02, 2010 by craigsuem

This recipe is fabulous! The flavors blended together taste like something you would eat at a fancy restaurant. It was also very quick and simple to make.

 
 
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