Easy Salisbury Steak Recipe

Easy Salisbury Steak Recipe photo by Taste of Home

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This meat dish can be made in 25 minutes or made ahead and reheated with the gravy in the microwave. I often double the recipe and freeze one batch of cooked steaks and gravy for an even faster meal on an especially busy night.—Carol Callahan, Rome, Georgia

This recipe is:

Quick

Diabetic Friendly

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Easy Salisbury Steak Recipe

Prep/Total Time: 25 min.

Yield: 4 Servings

15 10 25

Ingredients

1/3 cup chopped onion
1/4 cup crushed saltines
1 egg white, lightly beaten
2 tablespoons 2% milk
1 tablespoon prepared horseradish
1/4 teaspoon salt, optional
1/8 teaspoon pepper
1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1 jar (12 ounces) beef gravy
1-1/4 to 1-1/2 cups sliced fresh mushrooms
2 tablespoons water
Hot cooked noodles, optional

Directions

In a large bowl, combine the onion, saltines, egg white, milk, horseradish, salt if desired, and pepper. Crumble beef over mixture. Shape into four oval patties.
In a large skillet over medium heat, cook patties for 5-6 minutes on each side or until no pink remains and a meat thermometer reads 160°.
Remove patties and keep warm. Add the gravy, mushrooms and water to skillet; cook for 3-5 minutes or until heated through. Serve with patties and noodles if desired. Yield: 4 servings.

Nutritional Analysis: One serving (prepared with reduced-fat gravy and fat-free milk and without salt or noodles) equals 248 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 205 mg sodium, 9 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 meat, 1/2 starch, 1/2 vegetable.

Originally published as Salisbury Steak in Taste of Home December/January 1995, p11