Nutritional Analysis: One serving (prepared with reduced-fat gravy and fat-free milk and without salt or noodles) equals 248 calories, 12 g fat (0 saturated fat), 66 mg cholesterol, 205 mg sodium, 9 g carbohydrate, 0 fiber, 25 g protein. Diabetic Exchanges: 3 meat, 1/2 starch, 1/2 vegetable.