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“I didn’t like hummus until I discovered this recipe," writes Heidi Pronk of Hudsonville, Michigan. "The fresh lemon and garlic create a wonderful burst of flavor.”
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/4 cup (calculated without pita wedges) equals 107 calories, 5 g fat (trace saturated fat), 0 cholesterol, 280 mg sodium, 13 g carbohydrate, 3 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1 fat.
Originally published as Roasted Red Pepper Hummus in Simple & Delicious July/August 2008, p31
Chef Keith Snow from Harvest Eating.com creates a delicious homemade hummus.
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Reviewed on Feb. 08, 2012 by micheleclow
This was absolutely delicious. I didn't have any parsley or sesame seeds and it still came out great.
Reviewed on Feb. 15, 2011 by karinpastry
Oh my god so yummy. I did not bother chopping anything and added the zest of 1 lemon & it's juice. Also key is when you are cooking use Kosher salt. When you are baking use your table salt. I'm telling you your taste buds will thank you!
Reviewed on Mar. 13, 2010 by nngerman
This is a great recipe. It tastes just like the hummus that is sold at our local grocery store in the deli. The second time I made this, I reduced the lemon juice to 1/4 cup, as 1/3 cup was a bit strong for me. I never added the sesame seeds. I didn't have those on hand. It is a great alternative to sour cream based dips.
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