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Easy Pepper Steak Recipe

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We live on the eastern edge of the Sand Hills here in Nebraska, where most folks are ranchers. This popular beef dish is tasty as well as colorful.

This recipe is:

Diabetic Friendly

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Easy Pepper Steak Recipe

Prep: 10 min. Cook: 55 min.

Yield: 4-6 Servings

10 55 65

Ingredients

1 pound beef top round steak, cut into 1/4-inch x 2-inch strips
1 tablespoon paprika
2 tablespoons butter
1 can (10-1/2 ounces) beef broth
2 garlic cloves, minced
2 medium green peppers, cut into strips
1 cup thinly sliced onion
2 tablespoons cornstarch
2 tablespoons soy sauce
1/3 cup cold water
2 fresh tomatoes, peeled and cut into wedges
Cooked rice

Directions

Sprinkle meat with paprika. In a large skillet, melt butter over medium-high heat. Brown beef. Add broth and garlic. Simmer, covered, for 30 minutes. Add green peppers and onion. Cover and continue to simmer for 5 minutes.
Combine cornstarch, soy sauce and water; stir into meat mixture. Cook and stir until thickened. Gently stir in tomatoes and heat through. Serve over rice. Yield: 4-6 servings.

Nutritional Facts 1/6 recipe (prepared with reduced-fat margarine, low-sodium beef broth, low-sodium beef bouillon, light soy sauce and 3 cups cooked rice) equals 317 calories, 10 g fat (0 saturated fat), 46 mg cholesterol, 405 mg sodium, 35 g carbohydrate, 2 g fiber, 21 g protein. Diabetic Exchanges: 2-1/2 lean meat, 1-1/2 starch, 1-1/2 vegetable, 1/2 fat.

Originally published as Tomato Pepper Steak in Bountiful Harvest Cookbook , p10

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Asian Dinners Asian Recipes Beef Dinner Recipes Beef Main Dishes Beef Recipes Diabetic Dinner Recipes Diabetic Recipes Dinner Recipes Rice Dinner Rice Recipes Steak Recipes Tomato Recipes

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