Nutrition Facts

  • One serving:
  • (prepared with reduced-sodium beef broth and tomato sauce and without added salt)
  • Calories:
  • 230
  • Fat:
  • 6 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 53 mg
  • Sodium:
  • 401 mg
  • Carbohydrate:
  • 27 g
  • Fiber:
  • 0 g
  • Protein:
  • 23 g
  • Diabetic Exchange:
  • 2 meat, 2 vegetable, 1 starch.


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Easy Oven Stew

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Meet the Cook: Because I've never entered a recipe contest before, I hesitated before sending my stew in. I knew, though, it not only was so good but anybody could make it. You just throw the ingredients into a pot and stir! I've been cooking 40 years. My husband and I have one grown daughter. -Carol Smith, Stuart, Florida

SERVINGS: 8

CATEGORY: Lower Fat

METHOD: Baked

TIME: Prep: 10 min. Bake: 2-1/2 hours

Ingredients:

  • 2 pounds lean beef stew meat, cut into 1-inch cubes
  • 4 large carrots, cut into 1-inch pieces
  • 2 medium onions, cut into 1-inch pieces
  • 2 celery ribs, cut into 1-inch pieces
  • 2 medium parsnips, cut into 1-inch pieces
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1-1/2 cups beef broth
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup quick-cooking tapioca
  • 1 teaspoon instant coffee granules
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt, optional

Directions:

In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 300° for 2-1/2 to 3 hours, stirring every hour, or until the meat and vegetables are tender. Yield: 8 servings.

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