Easy Oven Stew Recipe

Easy Oven Stew RecipePhoto by: Taste of Home Easy Oven Stew Recipe Rating 4

Meet the Cook: Because I've never entered a recipe contest before, I hesitated before sending my stew in. I knew, though, it not only was so good but anybody could make it. You just throw the ingredients into a pot and stir! I've been cooking 40 years. My husband and I have one grown daughter. -Carol Smith, Stuart, Florida

This recipe is:

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Diabetic Friendly

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Easy Oven Stew Recipe
  • Prep: 10 min. Bake: 2-1/4 hours
  • Yield: 8 Servings
10 135 145

Ingredients

  • 2 pounds beef stew meat, cut into 1-inch cubes
  • 4 large carrots, cut into 1-inch pieces
  • 2 medium onions, cut into 1-inch pieces
  • 2 celery ribs, cut into 1-inch pieces
  • 2 medium parsnips, cut into 1-inch pieces
  • 1 garlic clove, minced
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1-1/2 cups beef broth
  • 1 can (8 ounces) tomato sauce
  • 1/2 cup quick-cooking tapioca
  • 1 teaspoon instant coffee granules
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon salt, optional

Directions

  • In a 5-qt. Dutch oven, combine all ingredients. Cover and bake at 350° for 2-1/4 to 2-1/2 hours, or until the meat and vegetables are tender, stirring occasionally. Yield: 8 servings.

Nutritional Facts One serving (prepared with reduced-sodium beef broth and tomato sauce and without added salt) equals 230 calories, 6 g fat (0 saturated fat), 53 mg cholesterol, 401 mg sodium, 27 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 2 meat, 2 vegetable, 1 starch.

Originally published as Easy Oven Stew in Country Woman January/February 1995, p31

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Reviews for Easy Oven Stew (3)

Easy Oven Stew Recipe

Easy Oven Stew

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Reviewed on Mar. 28, 2011 by kimberlyfl

Taste wonderful and easy to make. I will make this many times again. Thank you.


Reviewed on Jan. 02, 2011 by Kathilee5

This is the ONLY beef stew recipe we use!


Reviewed on Apr. 16, 2010 by sharondenning

As good as it is easy. I used potatoes instead of parsnips. This is my new beef stew recipe. Love it.

 
 
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