Easy Marinated Veggie Salad Recipe

Easy Marinated Veggie Salad Recipe photo by Taste of Home

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From Weldon, California, Juleen Edwards notes, “My husband doesn’t normally like peas, but he loves this colorful, crunchy salad coated in vinaigrette.”

This recipe is:

Quick

Diabetic Friendly

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Easy Marinated Veggie Salad Recipe

Prep: 15 min. + chilling

Yield: 2 Servings

15 15

Ingredients

2/3 cup frozen French-style green beans, thawed
1/2 cup frozen peas, thawed
1/3 cup chopped celery
1/4 cup chopped green pepper
1/4 cup chopped green onions
1 jar (2 ounces) diced pimientos, drained
DRESSING:
2 tablespoons sugar
1 tablespoon canola oil
1 tablespoon cider vinegar
1 teaspoon water

Directions

In a salad bowl, combine the beans, peas, celery, green pepper, onions and pimientos. In a small bowl, combine the dressing ingredients. Pour over vegetables. Cover and refrigerate for at least 2 hours. Serve with a slotted spoon. Yield: 2 servings.

Nutritional Facts 2/3 cup equals 166 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 67 mg sodium, 24 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1 fruit, 1 fat.

Originally published as Marinated Veggie Salad in Cooking for 2 Spring 2006, p43