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Easy Marinated Flank Steak Recipe

Easy Marinated Flank Steak Recipe photo by Taste of Home

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I copied this recipe from a friend's collection 15 years ago. Since then I've gotten married and had two children. Now whenever we make steak on the grill, this is the recipe we usually use. It's also a tempting dish to serve when entertaining. It's earned me my compliments.

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Easy Marinated Flank Steak Recipe

Prep: 5 min. + marinating Grill: 10 min.

Yield: 8 Servings

5 10 15

Ingredients

3 tablespoons ketchup
1 tablespoon canola oil
1 tablespoon chopped onion
1 teaspoon brown sugar
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/8 teaspoon pepper
1 beef flank steak (about 2 pounds)

Directions

In a large resealable plastic bag, combine the first seven ingredients; add beef. Seal bag and turn to coat; refrigerate for at least 4 hours.
Drain meat and discard marinade. Grill, covered, over medium heat until meat reaches desired doneness, about 6 minutes per side for medium, 8 minutes per side for medium-well.
Slice into thin strips across the grain to serve. Yield: 8 servings.

Diabetic Exchanges: One serving equals 3 lean meat; also, 172 calories, 115 mg sodium, 43 mg cholesterol, 2 gm carbohydrate, 23 gm protein, 7 gm fat.

Originally published as Marinated Flank Steak in Taste of Home June/July 1994, p27

Full-Bodied Red Wine

Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.

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Easy Marinated Flank Steak

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Reviewed on Aug. 31, 2011 by angeo59

Grilling this cut of meat for such a short time results in a tough chew for this cut of meat. The flavor was subpar as well.

Reviewed on Jun. 06, 2011 by TracyLee

I've made this recipe years ago when it first came out. My family just loves it, it tastes great. You wouldn't think that a few ingredients could make the flank steak taste so delicious. I'm glad it's on the website because it would be difficult to look through 19 years of TOH magazines that I have! I'll be making this tonight!