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Kristine Sims of St. Joseph, Michigan puts a tantalizing twist on salsa. Tangy fruit, savory onion and peppy hot sauce work in perfect harmony to create a fun appetizer that’s good for you, too!
This recipe is:
Quick
Diabetic Friendly
Nutritional Facts 1/2 cup (calculated without chips) equals 62 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.
Originally published as Mango Salsa in Cooking for 2 Spring 2009, p11
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