Easy Mango Salsa Recipe

Easy Mango Salsa Recipe photo by Taste of Home

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Kristine Sims of St. Joseph, Michigan puts a tantalizing twist on salsa. Tangy fruit, savory onion and peppy hot sauce work in perfect harmony to create a fun appetizer that’s good for you, too!

This recipe is:

Quick

Diabetic Friendly

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Easy Mango Salsa Recipe

Prep/Total Time: 15 min.

Yield: 3 Servings

15 15

Ingredients

1/2 cup finely chopped tart apple
1/2 cup finely chopped peeled mango
1/2 cup canned crushed pineapple
2 green onions, thinly sliced
2 tablespoons minced fresh cilantro
3 to 5 drops hot pepper sauce, optional
Tortilla chips

Directions

In a small bowl, combine the apple, mango, pineapple, onions, cilantro and pepper sauce if desired. Chill until serving. Serve with tortilla chips. Yield: 1-1/2 cups.

Nutritional Facts 1/2 cup (calculated without chips) equals 62 calories, trace fat (trace saturated fat), 0 cholesterol, 3 mg sodium, 16 g carbohydrate, 2 g fiber, 1 g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

Originally published as Mango Salsa in Cooking for 2 Spring 2009, p11