Nutrition Facts

  • One serving:
  • (prepared with no-salt-added stewed tomatoes and calculated without spaghetti)
  • Calories:
  • 177
  • Fat:
  • 3 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 73 mg
  • Sodium:
  • 178 mg
  • Carbohydrate:
  • 7 g
  • Fiber:
  • 0 g
  • Protein:
  • 28 g
  • Diabetic Exch:
  • 3 very lean meat, 2 vegetable.

Easy Italian Chicken

SERVINGS

4

CATEGORY

Low Fat

METHOD

Other stovetop

PREP

5 min.

COOK

20 min.

TOTAL

25 min.

INGREDIENTS

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 can (14-1/2 ounces) Italian stewed tomatoes
  • 1 can (4 ounces) mushroom stems and pieces, drained
  • 1/2 teaspoon dried basil
  • 1/4 teaspoon garlic powder
  • 1 tablespoon cornstarch
  • 1/3 cup cold water
  • Hot cooked spaghetti

DIRECTIONS

In a large skillet coated with cooking spray, cook chicken for 5-6 minutes on each side or until the juices run clear.
    Meanwhile, in a saucepan over medium heat, combine the tomatoes, mushrooms, basil and garlic powder; bring to a boil. Combine cornstarch and water; gradually add to tomato mixture. Cook and stir for 2 minutes or until thickened. Serve chicken with spaghetti; top with tomato sauce. Yield: 4 servings.

Printed from tasteofhome.com Sep 7, 2008

Copyright Reiman Media Group, Inc © 2008