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Easy Haddock Bake
We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light.Dorothy Bateman of Carver, Massachusetts
6 Servings
Prep: 15 min. Bake: 25 min.
Ingredients
2 pounds haddock fillets
1 can (10-3/4 ounces) condensed cream of shrimp soup, undiluted
2 tablespoons lemon juice
2 tablespoons
sherry
or
reduced-sodium chicken broth
2 tablespoons finely chopped onion
4-1/2 teaspoons butter
2 garlic cloves, minced
1/4 cup dry bread crumbs
1/4 teaspoon Worcestershire sauce
Directions
Place the fillets in a 13-in. x 9-in. baking dish coated with cooking
spray. In a small bowl, combine the soup, lemon juice and sherry or
broth. Pour over fillets. Bake, uncovered, at 350° for 20
minutes.
In a small nonstick skillet, saute onion in butter for 2 minutes. Add
garlic; cook 1 minute longer. Stir in bread crumbs and
Worcestershire sauce. Sprinkle over fillets. Bake 5-10 minutes
longer or until fish flakes easily with a fork. Yield: 6 servings.
Nutrition Facts:
1 serving equals 219 calories, 6 g fat (3 g saturated fat), 102 mg cholesterol, 569 mg sodium,
© Taste of Home 2013
2 of 2
Easy Haddock Bake
(continued)
Nutrition Facts:
8 g carbohydrate, trace fiber, 30 g protein.
Diabetic Exchanges:
4 lean meat, 1 fat, 1/2 starch.
Wine:
Light-Bodied White Wine: Enjoy this recipe with a light-bodied white wine such as
Sauvignon Blanc
or
Pinot Grigio
.
© Taste of Home 2013