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We call this recipe "Mock Lobster Casserole" because it turns haddock into something fancy. The canned soup lends a creamy touch, making the dinner seem indulgent even though it's actually quite light.—Dorothy Bateman of Carver, Massachusetts
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 serving equals 219 calories, 6 g fat (3 g saturated fat), 102 mg cholesterol, 569 mg sodium, 8 g carbohydrate, trace fiber, 30 g protein. Diabetic Exchanges: 4 lean meat, 1 fat, 1/2 starch.
Originally published as Easy Haddock Bake in Light & Tasty April/May 2006, p17
Chef Tyler Florence shows how to make this British classic: fish & chips with homemade tartar sauce.Oven Fish 'n' Chips Related RecipeIngredients: * 2 tablespoons Crisco� Light Olive Oil * 1/4 teaspoon pepper * 4 medium baking potatoes (1 pound), peeled * FISH: * 1/3 cup all-purpose flour * 1/4 teaspoon pepper * 1/4 cup egg substitute * 2 tablespoons water * 2/3 cup crushed…
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Reviewed on Mar. 11, 2011 by ValerieMS
This was a big hit! My husband loved it and he isn't a big fan of fish.
Reviewed on Feb. 25, 2011 by playsclarinet
I have made this recipe many times. Everyone raves about it. I also substitute cracker crumbs on top, instead of bread crumbs.
Reviewed on Apr. 30, 2008 by bernice donaldson
This recipe was excellent. Being sheelfish allergic I substituded cream of mushroom soup in place of the shrimp. This was easy to prepare and tasted wonderful.
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