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Easy Grilled Flank Steak Recipe

Photo by: Taste of Home

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We have made this over an open fire pit, which is really yummy, and also on a gas grill. Try serving it with onions, peppers and potatoes grilled in a foil pack. Valerie Chipman - Lisbon, Maine

This recipe is:

Healthy

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4 Servings
Prep: 20 min. + marinating Grill: 15 min.

Ingredients

1 small onion, chopped
1/2 cup dry red wine or reduced-sodium beef broth
2 tablespoons Crisco® Pure Olive Oil
2 garlic cloves, minced
1 teaspoon brown sugar
1/4 teaspoon pepper
2 fresh sage leaves, thinly sliced or 3/4 teaspoon dried sage leaves
1/2 teaspoon salt
1/2 teaspoon minced fresh gingerroot
1 beef flank steak (1 pound)

Directions

In a large resealable plastic bag, combine the first nine ingredients. Score the surface of the beef, making diamond shapes 1/4 in. deep; place in bag. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
If grilling the steak, coat grill rack with cooking spray before starting the grill. Drain and discard marinade. Grill steak, covered, over medium heat or broil 4-6 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Let stand for 5 minutes; thinly slice across the grain. Yield: 4 servings.

Nutrition Facts: 3 ounces cooked beef equals 205 calories, 11 g fat (4 g saturated fat), 54 mg cholesterol, 179 mg sodium, 2 g carbohydrate, trace fiber, 22 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat.

Easy Grilled Flank Steak published in Healthy Cooking August/September 2008, p52

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