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Easy Gazpacho Recipe

Easy Gazpacho Recipe photo by Taste of Home

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There's plenty of garden goodness in every bowl of this fresh-tasting soup that Marlene Muckenhirn dishes up in Delano, Minnesota. Served chilled, it's perfect for a summer meal.

This recipe is:

Healthy

Quick

Diabetic Friendly

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Easy Gazpacho Recipe

Prep: 5 min. + chilling

Yield: 4 Servings

5 5

Ingredients

2-1/2 cups reduced-sodium tomato juice
3 tablespoons white vinegar
3 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon salt
2 to 3 drops hot pepper sauce
4 large tomatoes, chopped and divided
1 medium onion, chopped
1 medium cucumber, peeled, seeded and chopped
1 medium green pepper, chopped
1/4 cup fat-free croutons

Directions

In a blender, combine the tomato juice, vinegar, oil, garlic, salt, hot pepper sauce and half of the tomatoes; cover and process until smooth. Transfer to a bowl.
Add the onion, cucumber, green pepper and remaining tomatoes. Cover and refrigerate for 4 hours or until chilled. Garnish with croutons. Yield: 4 servings.

Nutritional Analysis: One serving (1-1/2 cups) equals 203 calories, 11 g fat (2 g saturated fat), trace cholesterol, 285 mg sodium, 24 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 5 vegetable, 2 fat.

Originally published as Easy Gazpacho in Light & Tasty June/July 2003, p55

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Easy Gazpacho

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(1-1) of 1 reviews

Reviewed on Aug. 18, 2010 by jsmcswain

good recipe! I added 1 T of EVOO and then diced an avocado to replace the rest of the oil. I also added a handful of fresh, chopped cilantro for some flavor and used homemade tomato juice (no salt added) to greatly reduce the sodium -- no extra salt besides the 1/4 tsp was necessary. Very easy and simple ingredients! It was great without the croutons too.