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There's plenty of garden goodness in every bowl of this fresh-tasting soup that Marlene Muckenhirn dishes up in Delano, Minnesota. Served chilled, it's perfect for a summer meal.
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Analysis: One serving (1-1/2 cups) equals 203 calories, 11 g fat (2 g saturated fat), trace cholesterol, 285 mg sodium, 24 g carbohydrate, 4 g fiber, 4 g protein. Diabetic Exchanges: 5 vegetable, 2 fat.
Originally published as Easy Gazpacho in Light & Tasty June/July 2003, p55
This cold soup is the perfect meal for a hot summer day. Made with fresh ripe tomatoes, and crunchy cucumbers, this recipe is sure to be a summer favorite.
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Reviewed on Aug. 18, 2010 by jsmcswain
good recipe! I added 1 T of EVOO and then diced an avocado to replace the rest of the oil. I also added a handful of fresh, chopped cilantro for some flavor and used homemade tomato juice (no salt added) to greatly reduce the sodium -- no extra salt besides the 1/4 tsp was necessary. Very easy and simple ingredients! It was great without the croutons too.
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