Nutritional Facts 1 cup picadillo with 1/2 cup rice equals 355 calories, 12 g fat (3 g saturated fat), 56 mg cholesterol, 716 mg sodium, 36 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 starch, 1 vegetable, 1 fat, 1/2 fruit.