Easy Chicken Strips Recipe

Easy Chicken Strips Recipe photo by Taste of Home

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“I came up with these one night when I was looking for a new, fast way to serve chicken. They make great appetizers, especially when served with barbecue or sweet-and-sour sauce for dunking. I’ve been told they’re restaurant-quality.” Crystal Sheckles-Gibson - Beespring, Kentucky

This recipe is:

Quick

Diabetic Friendly

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Easy Chicken Strips Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

1/4 cup all-purpose flour
3/4 teaspoon seasoned salt
1-1/4 cups crushed cornflakes
1/3 cup butter, melted
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips

Directions

In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes.
Transfer to an ungreased baking sheet. Bake at 400° for 15-20 minutes or until no longer pink. Yield: 6 servings.

Nutritional Facts 1 serving equals 281 calories, 12 g fat (7 g saturated fat), 87 mg cholesterol, 430 mg sodium, 18 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Originally published as Easy Chicken Strips in Simple & Delicious September/October 2009, p21

Reviews for Easy Chicken Strips

Easy Chicken Strips

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Reviewed on Mar. 25, 2013 by s_pants

My kids adored these!

Reviewed on Jan. 31, 2012 by xchrissyluvsyux

I substituted the corn flakes for crushed ritz crackers, did everything else exactly the same and these are absolutely DELICIOUS!! Probably the best Chicken Strips ive had! Great Recipe