Easy Chicken Strips Recipe

Easy Chicken Strips Recipe Easy Chicken Strips Recipe photo by Taste of Home Rating 4

“I came up with these one night when I was looking for a new, fast way to serve chicken. They make great appetizers, especially when served with barbecue or sweet-and-sour sauce for dunking. I’ve been told they’re restaurant-quality.” Crystal Sheckles-Gibson - Beespring, Kentucky

This recipe is:

Quick

Diabetic Friendly

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Easy Chicken Strips Recipe
  • Prep/Total Time: 30 min.
  • Yield: 6 Servings
15 15 30

Ingredients

  • 1/4 cup all-purpose flour
  • 3/4 teaspoon seasoned salt
  • 1-1/4 cups crushed cornflakes
  • 1/3 cup butter, melted
  • 1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch strips

Directions

  • In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes.
  • Transfer to an ungreased baking sheet. Bake at 400° for 15-20 minutes or until no longer pink. Yield: 6 servings.

Nutritional Facts 1 serving equals 281 calories, 12 g fat (7 g saturated fat), 87 mg cholesterol, 430 mg sodium, 18 g carbohydrate, trace fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 fat, 1 starch.

Originally published as Easy Chicken Strips in Simple & Delicious September/October 2009, p21

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Reviews for Easy Chicken Strips

Easy Chicken Strips Recipe

Easy Chicken Strips

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(1-2) of 2 reviews

Reviewed on Mar. 25, 2013 by s_pants

My kids adored these!

Reviewed on Jan. 31, 2012 by xchrissyluvsyux

I substituted the corn flakes for crushed ritz crackers, did everything else exactly the same and these are absolutely DELICIOUS!! Probably the best Chicken Strips ive had! Great Recipe

 
 

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