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Lillian Charves, of New Bern, North Carolina says, “I clipped a variation of this recipe from a magazine many years ago and have made changes to reduce the amount of fat and sodium. Need proof that everyone loves this delicious, special-tasting dish? There are never any leftovers!”
This recipe is:
Healthy
Quick
Diabetic Friendly
Nutritional Facts 3/4 cup (calculated without rice) equals 260 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 283 mg sodium, 18 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.
Originally published as Easy Chicken Chasseur in Healthy Cooking April/May 2009, p27
Full-Bodied White Wine
Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.
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Reviewed on Apr. 16, 2011 by Lisa**
This is an excellent recipe. My entire family loves it! I use the broth and sherry cooking wine and usually double everything because it goes quickly!
Reviewed on Apr. 28, 2010 by cynthiaelliott
My family loved this recipe. My son doesn't like stir fry very well, but this has the veggies that he loves. I would definely make it again.
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