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Easy Chicken Chasseur Recipe

Easy Chicken Chasseur Recipe photo by Taste of Home

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Lillian Charves, of New Bern, North Carolina says, “I clipped a variation of this recipe from a magazine many years ago and have made changes to reduce the amount of fat and sodium. Need proof that everyone loves this delicious, special-tasting dish? There are never any leftovers!”

This recipe is:

Healthy

Quick

Diabetic Friendly

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Easy Chicken Chasseur Recipe

Prep/Total Time: 30 min.

Yield: 4 Servings

15 15 30

Ingredients

1/2 cup cornstarch
1 pound boneless skinless chicken breasts, cut into 1-inch strips
4 teaspoons olive oil, divided
1 cup sliced fresh mushrooms
3 green onions, thinly sliced
1/2 cup reduced-sodium chicken broth
1/2 cup sherry or reduced-sodium chicken broth
1/2 teaspoon dried tarragon
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper
2 medium tomatoes, cut into wedges and seeded
Hot cooked rice, optional

Directions

Place cornstarch in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat. In a large nonstick skillet coated with cooking spray, brown chicken in 2 teaspoons oil. Remove and set aside.
In the same skillet, saute mushrooms and onions in remaining oil until tender. Add the broth, sherry and seasonings; bring to a boil. Carefully return chicken to the pan; simmer, uncovered, for 4-6 minutes or until chicken is no longer pink. Stir in tomatoes; heat through. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts 3/4 cup (calculated without rice) equals 260 calories, 7 g fat (1 g saturated fat), 63 mg cholesterol, 283 mg sodium, 18 g carbohydrate, 2 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 1 starch, 1 vegetable, 1 fat.

Originally published as Easy Chicken Chasseur in Healthy Cooking April/May 2009, p27

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

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Easy Chicken Chasseur

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Reviewed on Apr. 16, 2011 by Lisa**

This is an excellent recipe. My entire family loves it! I use the broth and sherry cooking wine and usually double everything because it goes quickly!

Reviewed on Apr. 28, 2010 by cynthiaelliott

My family loved this recipe. My son doesn't like stir fry very well, but this has the veggies that he loves. I would definely make it again.