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Nutrition Facts

  • One serving:
  • (1/4 cup)
  • Calories:
  • 32
  • Fat:
  • 0 g
  • Saturated Fat:
  • 0 g
  • Cholesterol:
  • 0 mg
  • Sodium:
  • 234 mg
  • Carbohydrate:
  • 6 g
  • Fiber:
  • 2 g
  • Protein:
  • 2 g

Easy Black Bean Salsa

This salsa is a staple at my house. I can make it in about 5 minutes, so it's great for quick meals or snacks.

SERVINGS

 16

CATEGORY

 Appetizer

METHOD

 Chill

PREP

 15 min.

TOTAL

 15 min.

INGREDIENTS

  • 1 can (14-1/2 ounces) Mexican stewed tomatoes
  • 1 can (15 ounces) black beans, rinsed and drained
  • 1 can (4 ounces) chopped green chilies, undrained
  • 1/2 cup chopped onion
  • 1/4 cup minced fresh cilantro or parsley
  • 1/2 teaspoon salt
  • 1 can (2-1/4 ounces) sliced ripe olives, drained, optional

DIRECTIONS

Drain tomatoes, reserving juice. Cut up tomatoes; place in a bowl. Add juice and all remaining ingredients; stir until combined. Cover and store in the refrigerator. Serve with tortilla chips or as an accompaniment to Mexican food. Yield: about 4 cups.

Printed from tasteofhome.com Oct 13, 2008

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