Easy Beef Stroganoff Recipe

Easy Beef Stroganoff Recipe photo by Taste of Home

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I lightened my mother-in-law's wonderful stroganoff and came up with this one. My family loves it and its called 'special noodles' in my house. -Jennifer Riordan of St. Louis, Missouri

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Easy Beef Stroganoff Recipe

Prep/Total Time: 30 min.

Yield: 6 Servings

15 15 30

Ingredients

4-1/2 cups uncooked yolk-free noodles
1 pound lean ground beef (90% lean)
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With Johnsonville Italian Sausage.
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1/2 pound sliced fresh mushrooms
1 large onion, halved and sliced
3 garlic cloves, minced
1 tablespoon reduced-fat butter
2 tablespoons all-purpose flour
1 can (14-1/2 ounces) reduced-sodium beef broth
2 tablespoons tomato paste
1 cup (8 ounces) fat-free sour cream
1/4 teaspoon salt
1/4 teaspoon pepper

Directions

Cook noodles according to package directions. Meanwhile, in a large saucepan, cook the beef, mushrooms and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. Remove and keep warm.
In the same pan, melt butter. Stir in flour until smooth; gradually add broth and tomato paste. Bring to a boil; cook and stir for 2 minutes or until thickened.
Carefully return beef mixture to the pan. Add the sour cream, salt and pepper; cook and stir until heated through (do not boil). Drain noodles; serve with beef mixture. Yield: 6 servings.

Editor's Note: This recipe was tested with Land O'Lakes light stick butter.

Nutritional Facts 2/3 cup beef mixture with 3/4 cup noodles equals 326 calories, 7 g fat (3 g saturated fat), 48 mg cholesterol, 342 mg sodium, 39 g carbohydrate, 3 g fiber, 24 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 1 vegetable.

Originally published as Easy Beef Stroganoff in Healthy Cooking April/May 2008, p35