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This recipe is an easy way to add more healthy fish to your diet. It has a wonderful Cajun flavor and is also very fresh tasting with the lemon slices.—Caroline Shively c/o Eva Synalovski, New York, New York
This recipe is:
Healthy
Diabetic Friendly
Nutritional Facts 1 filet equals 164 calories, 2 g fat (1 g saturated fat), 83 mg cholesterol, 104 mg sodium, 4 g carbohydrate, 1 g fiber, 32 g protein. Diabetic Exchange: 5 lean meat.
Originally published as Easy Baked Tilapia in Healthy Cooking April/May 2009
Light-Bodied White Wine
Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.
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Reviewed on Mar. 10, 2010 by KathyMcc
I thought this was good, but I messed up a bit. I didn't cover it before baking, then realized my mistake 20 minutes into baking. I also altered it a little bit because we don't care for much spice. Instead I used dried thyme and parsley. My husband thought it was too lemony, my son and I both thought it would use a bit more. I will make this again and see if covering it with foil the whole baking time makes any difference.
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