Easy Artichoke Veggie Soup Recipe

Easy Artichoke Veggie Soup RecipePhoto by: dLife® Easy Artichoke Veggie Soup Recipe Rating 0

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A creamy artichoke soup, chock-full of vegetables. Brought to you by dLife®

This recipe is:

Diabetic Friendly

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Easy Artichoke Veggie Soup Recipe
  • Prep: 15 min. Cook: 20 min.
  • Yield: 5 Servings
    •
15 20 35

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup chopped onion
  • 1 medium tomatoes, chopped
  • 1 cup fresh mushroom slices
  • 1 package (9 ounces) frozen globe artichokes, thawed and chopped
  • 1 cup low sodium chicken broth
  • 1 cup cold water
  • 1/2 cup frozen sweet green peas
  • 3 tablespoons white whole wheat flour
  • 1 tablespoon cornstarch
  • 2 cups evaporated milk
  • Pinch salt and pepper, to taste, optional

Directions

  • In a 3-quart saucepan, heat oil over medium heat. Saute onion until soft, but not brown.
  • Stir in tomatoes, mushrooms, artichokes, chicken broth, and water. Cook for about 5 minutes or until vegetables are tender. Stir in peas.
  • In a small bowl, blend flour with cornstarch and add to soup. Cook soup for 5-7 minutes or until it starts to thicken.
  • Season to taste with salt and pepper.

Nutritional Facts 1 serving equals 217 calories, 11 g fat (5 g saturated fat), 229 mg sodium, 21 g carbohydrate, 10 g protein. Diabetic Exchanges: 3/4 vegetable, 3/4 milk, 1/2 fat, 1/4 starch.

Originally published as Easy Artichoke Veggie Soup Provided by dLife®

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