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Yellow split peas, chicken broth and savory spices turn long grain rice into a piquant pilaf. "This recipe was given to me by a friend from India," notes Marilyn Rodriguez of Fairbanks, Alaska. "It's a great side dish to go with curry recipes."
This recipe is:
Nutritional Analysis: One serving (1 cup) equals 214 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 572 mg sodium, 30 g carbohydrate, 1 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 fat.
Originally published as East Indian Split Pea Pilaf in
Light & Tasty
October/November 2001, p19
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