[X]

Home > Recipes > Early-Riser Oven Omelet

Early-Riser Oven Omelet Recipe

Photo by: Taste of Home Early-Riser Oven Omelet Recipe

Be the first to write a review

Rate recipe

Your gang will look forward to their morning meal when you prepare the omelet Wendy Fawcett shares from Gillam, Manitoba. Packed with tomato, broccoli, ham and reduced-fat cheese, It's an easy brunch dish to serve your bunch on Easter Sunday.

This recipe is:

Healthy

Diabetic Friendly

[X]

Rate Early-Riser Oven Omelet Recipe

Click on stars to rate

Would you make this recipe again?

Write a review

[X]

Early-Riser Oven Omelet Recipe

Prep: 10 min. Bake: 35 min.

Yield: 6 Servings

10 35 45

Ingredients

10 egg whites
5 eggs
1 cup fat-free milk
1/4 teaspoon seasoned salt
1/4 teaspoon pepper
1-1/2 cups cubed fully cooked lean ham
1 cup chopped fresh broccoli
1 cup (4 ounces) shredded reduced-fat cheddar cheese
1 medium tomato, seeded and chopped
3 tablespoons finely chopped onion

Directions

In a bowl, beat the egg whites, eggs, milk, seasoned salt and pepper. Pour into a 10-in.ovenproof skillet coated with cooking spray. Sprinkle with the ham, broccoli, cheese, tomato and onion. Bake, uncovered, at 350° for 30-35 minutes or until eggs are almost set. Broil 4-6 in. from the heat for 1-2 minutes or until the eggs are set and top is lightly browned. Yield: 6 servings.

Nutritional Analysis: One slice equals 230 calories, 10 g fat (5 g saturated fat), 210 mg cholesterol, 893 mg sodium, 6 g carbohydrate, 1 g fiber, 27 g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable.

Originally published as Early-Riser Oven Omelet in Light & Tasty April/May 2004, p7

Sparkling Wine

Enjoy this recipe with a sparkling wine.

More recipes like this:

Blueberry Buckwheat Pancakes

Start your day on a sweet note with these blueberry pancakes.

Blueberry Buckwheat Pancakes

Blueberry Buckwheat Pancakes

Start your day on a sweet note with these blueberry pancakes.

http://videos.tasteofhome.com/video/Blueberry-Buckwheat-Pancakes/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Herbed Baked Eggs

Herbed Baked Eggs

Watch as Ina bakes eggs with herbs and cheese.

http://videos.tasteofhome.com/video/Herbed-Baked-Eggs-Recipe/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Citrus Fruit Salad

Citrus Fruit Salad

Giada's citrus salad is as refreshing as it is delicious.

http://videos.tasteofhome.com/video/Citrus-Fruit-Salad-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Banana French Toast

Banana French Toast

This scrumptious recipe is perfect for Sunday Brunch.

http://videos.tasteofhome.com/video/Paula-Deens-Banana-French-Toast/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Spanish Pancakes

Spanish Pancakes

Jose makes Spanish pancakes with chocolate.

http://videos.tasteofhome.com/video/Spanish-Pancakes/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Cinnamon Rolls

Cinnamon Rolls

These delicious frosted rolls make for a sweet breakfast or brunch treat. Try these delicious cinnamon roll recipesCinnamon Rolls RecipePecan Raisin Cinnamon Rolls

http://videos.tasteofhome.com/video/Cinnamon-Rolls/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
How to Poach Eggs

How to Poach Eggs

Learn how to make delicate poached eggs perfect for eggs benedict or just a simple breakfast.

http://videos.tasteofhome.com/video/How-to-Poach-Eggs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
How to Scramble Eggs

How to Scramble Eggs

Nothing says "Good Morning" like a plate of scrambled eggs. Learn how to beat up a batch for your family.

http://videos.tasteofhome.com/video/How-to-Scramble-Eggs/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Ultimate Coffee Cake

Ultimate Coffee Cake

Let Paula show you how to make the Ultimate Coffee Cake.

http://videos.tasteofhome.com/video/Ultimate-Coffee-Cake/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Cinnamon Pull-Apart Bread

Cinnamon Pull-Apart Bread

This is truly the ultimate weekend treat. Enjoy your Sunday morning with this easy pull-apart bread.

http://videos.tasteofhome.com/video/Cinnamon-Pull-Apart-Bread/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Apple Walnut Sticky Buns

Apple Walnut Sticky Buns

This quick and easy recipe puts a tasty twist on store bought cinnamon rolls.

http://videos.tasteofhome.com/video/Apple-Walnut-Sticky-Buns/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
PB & J Pancakes

PB & J Pancakes

Sunny makes her special peanut-butter pancakes with blackberry sauce.

http://videos.tasteofhome.com/video/PB-and-J-Pancakes/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Fig Bran Muffins

Fig Bran Muffins

Ellie's fig bran muffins are a healthful way to kick-start your day.

http://videos.tasteofhome.com/video/Fig-Bran-Muffins-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Brown Sugar Bacon

Brown Sugar Bacon

Brown sugar bacon is a surefire hit for breakfast or any meal.

http://videos.tasteofhome.com/video/Brown-Sugar-Bacon-Food-Network/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Brioche French Toast

Brioche French Toast

Claire serves her brioche French toast with strawberries and whipped cream.

http://videos.tasteofhome.com/video/Brioche-French-Toast-Food-Netwo/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Peach French Toast Bake

Peach French Toast Bake

Make this dish in advance and pop it right into the oven on Sunday morning.

http://videos.tasteofhome.com/video/Peach-French-Toast-Bake-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Asparagus Jack Cheese Frittata

Asparagus Jack Cheese Frittata

Aida's asparagus jack cheese frittata is the perfect one-pan dish.

http://videos.tasteofhome.com/video/Asparagus-Jack-Cheese-Frittata/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Breakfast Pizza

Breakfast Pizza

Here's a tasty and imaginative way to help kids start their day right.

http://videos.tasteofhome.com/video/Breakfast-Pizza-2/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Fried Eggs and Chorizo

Fried Eggs and Chorizo

Jose combines egg whites, yolk, chorizo and garlic to make this dish from Madrid.

http://videos.tasteofhome.com/video/Fried-Eggs-and-Chorizo/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet
Healthy Fruit Smoothies

Healthy Fruit Smoothies

Fruit smoothies are perfect for breakfast on the go. Plus they're easy and fun to make.

http://videos.tasteofhome.com/video/Healthy-Fruit-Smoothies/player/cvp/?init_autoplay=0&layout=&referrer=http://www.tasteofhome.com/Recipes/Early-Riser-Oven-Omelet

Menus and More

Mrs. Holiday

Enter your holiday recipe and audition video now and you could win $50,000 and become a Taste of Home ambassador!

Learn More >

Follow Us on Pinterest!

Did you know that Taste of Home is on Pinterest? Be sure to check out our boards for even more delicious inspiration.

More Ways to get Taste of Home Recipes

Taste of Home
Claim a FREE ISSUE of Taste of Home, the world’s #1 coooking magazine and enjoy easy family favorites, contest winners and more!
Try a Free Issue >
The Ultimate Soup Cookbook
Get a FREE PREVIEW and enjoy 500+ home-style recipes and tips that offer comfort by the bowlful!
Get a Free Preview >
Light Desserts Newsletter
Indulgence no longer has to feel guilty. Go ahead, treat yourself! (Weekly)
Sign-up for Free Today! >
Taste of Home App
Taste of Home’s recipe app brings you thousands of delicious recipes right to your phone. Available for free on both iPhone and Android.
Download Free >